On the physical level, you will be healthy or sick based on the quality of decisions you make in the 6 essentials to health. Make changes in 1 area over the next 30 days and you will feel better. Make changes in 2 areas, you will feel proportionately better!
As I begin to work on this blog, I will give you more information about each of these. Today, I just want to list them for you.
1. What we eat
2. What we drink
3. What we breathe
4. How we exercise
5. How we rest
6. What we think
#6 is more important than all the other 5 put together. Stay tuned for more information!
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